Although I typically dislike "buzz" words, phrases and terms, I still use them- mostly because the attention span has been shortened by social media over the past couple decades. It's also easier to internalize the conecept and use the information than by simply defining them. I decided to begin with self-love because everything good begins within you.
It's not enough to know phrases or even read about what something is if you aren't sure how to put that knowledge into action. Self-discovery can only be accomplished by experiencing your journey but if you're mindful, there are no limits. v
SELF-DISCOVERY
Learn your likes:
To discover what you like and what brings you joy, considerusing journal prompts that encourage self-reflection and exploration. Here are some prompts that can guide you on this journey:
· What activities make me lose track of time?
o Think about what you enjoy doing, and;
o What you find yourself doing without evenrealizing it.
· What does happiness mean to me?
o Articulate what happiness looks like for you,and;
o What you need to do to achieve it.
· What do I want to be remembered for?
o What do you want to be known for?
o What do you want to leave behind?
· What past experience has shaped me the most?
o Reflect on past experiences that have influencedyour current self.
· What does my inner critic say, and how can Ichallenge those thoughts?
o What do I say to myself when I make a mistake?
o How do I react when I receive criticism orfeedback?
o What do I say to myself when I feel anxious orstressed?
o How do I process memories and experiences?
o What do I say to myself when I feel successfulor unsuccessful?
MENTAL HEALTH
Focusing on stress management and mental health.
SELF-ACCEPTANCE
Accepting that you do not have to be perfect to be worthy of love.
INNER VOICE
SELF-CARE
Making the time to meet your needs as best as you can. Spending time on your hobbies and interests.
Techniques:
- Journaling
- Talking to someone you love, like a close friend or partner
- Writing a story
- Taking a break from responsibilities for your mental health
- Setting healthy boundaries
- Talking to a therapist
- Getting enough sleep
- Partaking in activities that make you feel self-love
- Regular exercise
- Eating healthy, regular meals and staying hydrated
- Doing things that keep your mind sharp, like puzzles or learning about a subject that fascinates you
- Reading books or watching inspiring movies to fuel your mind
Cultivating healthy communication and boundaries in your relationships. Give and take.
Here are some ways to set boundaries:
- Practice self-awareness: Understand what is essential for your well-being.
- Name your limits: Be clear about what you can and cannot tolerate.
- Set boundaries early: Don't wait until issues arise.
- Express your boundaries: Communicate them to others.
- Be comfortable saying ‘no’: Don't feel guilty about enforcing your limits.
- Be consistent: Uphold your boundaries consistently.
- Start small: Begin with manageable boundaries.
- Seek support: Get help from friends, family, or professionals.
Do unto yourself as you would do unto others. People learn how to treat and respect your boundaries by your example of self-care.